Thank you Jamie.

Jamie Catto

I’ve been slowing down recently. Something about living with Raisa Breslava who’s rhythm is uber-presence and slow sensitivity, or perhaps it’s all this focus on ‘full-body-listening’ and exploring all the creative genius that ’emptying and listening’ can deliver that has made me realise:

a life fully lived at the correct pace simply leaves no time for a job.

I’ve been slowing down and I notice that the amount of time it takes to chop and peel the fruit in the morning, to eat or drink it consciously, appreciating every mouthful and every taste as if it’s the first time I’ve ever tasted it – to be present with my whole body, not just the sensations in my mouth but my whole body, as my genius system of tubes and chambers delivers and harvests the nutrition – then washing myself slowly and gently, unhurried, limb by limb, stroke by stroke –…

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