Yoga Therapy Immersion w/t Sofia Araujo

A weekend Yoga Therapy workshop with International teacher Sofia Araujo.

April 29th & 30th 2017

This workshop is a unique opportunity to see how the 5 Elements from Chinese Medicine and Ayurveda can be experienced to restore our health and keep us balanced by practicing specific posture sequences for accessing therapeutical qualities of each one of these elements.

It is open to men and women at all levels of Yoga practice. If you a complete beginner, Teacher or Therapist there is something special to be discovered.

Yoga Therapeutics I – Restoring Health from Within
29th April 2017

We will explore how specific conditions are related with the elements and their respective organs and how yoga as an holistic practice can help us to create individual practices to better suit our constitution, present condition and mental landscapes.

Yoga Therapeutics II – Health Practices
30th April 2017

Applying the understanding we gained from day 1, we will work with specific conditions that affect our health and develop practices that we can integrate on and off the mat for higher levels of energy, connection and well being.

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Places on the workshop will be limited, so early booking is advisable.

****** The early bird rate is now available ******

Early Booking Rate €155 (available until April 2nd).
Regular Price €185

If you wish to participate in this workshop please email to reserve a place;
theseventhlotus@gmail.com

Registration should be completed before the start date.
This gives us all time to be as organised as possible.

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www.ulrikereinholdphotography.com

About Sofia Araujo;
Sofia is a Yoga teacher, Therapist, macrobiotic chef and holistic health educator that shares a passion for healthy movement and living. She is trained in the alchemy of the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counseling, Ayurvedic Yoga Massage and Chi Nei Tsang (Visceral Massage).

She has been practicing yoga for the last 15 years and teaching internationally since 2006. Educated and certified in the styles of Sivananada, Asthanga, Anusara, Advanced Hatha Yoga and Yoga Therapy, she combines all her knowledge from Yoga, Bodywork, holistic health and coaching to deliver an integral Yoga education in all her trainings and courses.

Her ability to listen people through their movements, breath rhythms and nature cycles is what makes her a skillful Yoga Therapist, teacher and holistic health counselor. She offers a view on the human experience that is rich in mindful movement and committed in living in harmony with the cycles of Nature.

In 2009 she founded Swara Yoga School as a platform for sharing her teaching, insights and perspective about Yoga. Since 2009 Swara Yoga School has been running Yoga Teacher Training programs, workshops and immersions in more than 20 countries and has a community of students from all over the world. Her vision, always to bring together a group of teachers and students that inspire each other, teach and learn together.

You can learn more about her work and see a detailed curriculum at
www.spiral-growth.com
www.swara-yoga.com

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