Five Element Form Yoga
The Five Element Form is part of an ancient tantric Yoga
practice known as Tattwa Shuddhi Sadhana. The Form is a sequence of flowing
movements resembling traditional Vinyasa Yoga asana, Tai Chi and Chi Kung. It
connects us to the five elements of earth, water, fire, air, and space (akasha)
Benefits of the Form
The Five Element Form is a wonderfully
connecting and empowering practice. Its purpose is to enhance the qualities of
health & vitality and to promote your natural abilities to heal and
rejuvenate so that you can discover your amazing true potential.
- Change your mind’s perspective of your daily activities empowering you to actively create situations that enhance the quality of your life.
- Physically tone, stretch and strengthen the muscle body.
- Enhance personal health and vitality by creating tissue pumps that promote the circulation of blood and lymphatic fluids in the organs and tissues of the body.