Metta

Breathing in, I pause & embrace my sunny disposition

Breathing out, I step forward & say LoVe with a thankful smile

Traditional Phrases;

May I be free from inner and outer harm and danger.

May I be safe and protected.

May I be free of mental suffering or distress.

May I be happy.

May I be free of physical pain and suffering.

May I be healthy and strong.

May I be able to live in this world happily,
peacefully, joyfully, with ease.

.

Inhaling “I”

Exhaling “Am”

Thank you, Anna Fidz