Metta
Breathing in, I pause & embrace my sunny disposition
Breathing out, I step forward & say LoVe with a thankful smile
17 Thursday May 2012
Posted Breath
inMetta
Breathing in, I pause & embrace my sunny disposition
Breathing out, I step forward & say LoVe with a thankful smile
25 Sunday Dec 2011
Posted Breath
inTraditional Phrases;
May I be free from inner and outer harm and danger.
May I be safe and protected.
May I be free of mental suffering or distress.
May I be happy.
May I be free of physical pain and suffering.
May I be healthy and strong.
May I be able to live in this world happily,
peacefully, joyfully, with ease.
.
27 Sunday Nov 2011
Posted Breath
inInhaling “I”
Exhaling “Am”
Thank you, Anna Fidz