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 Why Yoga Could be Important in Your Life

  • Strength, flexibility, improved balance & improved respiration capacity and function
  • Strengthening of the immune system
  • Systematic induction of relaxation – Yoga is the original stress management system
  • Promotes emotional grounding and stability
  • Reduces or eliminates distraction and mind-chatter
  • Improved mental capacity follows on bringing clarity to the mind

 

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