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31 Thursday May 2012
Posted in My Videos
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17 Thursday May 2012
Posted in Breath
Metta
Breathing in, I pause & embrace my sunny disposition
Breathing out, I step forward & say LoVe with a thankful smile
04 Sunday Mar 2012
Posted in Writings & Notes
The rhythm of my heart allows me to feel safe and feel love.
When I let go, I can embrace all that is love.
I consciously draw energy from nature into my body with my breath.
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05 Sunday Feb 2012
Posted in Quotations
“If you have done the best you can and are happy with what you did, then it’s a winning situation” — David Lynch
” Just as a wave is a movement of the whole ocean, you are the energy of the cosmos. Don’t underestimate your power” — Deepak Chopra
“Take away all your labels and you are the Infinite Being.” — Deepak Chopra
“Many people think that patience is a sign of weakness. I think this is a mistake. It is anger that is a sign of weakness, whereas patience is a sign of strength” — Dalai Lama
“Without self knowledge, the understanding of the universe remains incomplete.” –Deepak Chopra
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27 Friday Jan 2012
Posted in Articles of Interest
21 Saturday Jan 2012
Posted in Articles of Interest
ten thinks about the heart
http://www.elephantjournal.com/2012/01/ten-things-you-didnt-know-about-your-heart/
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“time for humanity to thrive”
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15 Sunday Jan 2012
25 Sunday Dec 2011
Posted in Breath
Traditional Phrases;
May I be free from inner and outer harm and danger.
May I be safe and protected.
May I be free of mental suffering or distress.
May I be happy.
May I be free of physical pain and suffering.
May I be healthy and strong.
May I be able to live in this world happily,
peacefully, joyfully, with ease.
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11 Sunday Dec 2011
Posted in My Videos
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27 Sunday Nov 2011
Posted in Breath
Inhaling “I”
Exhaling “Am”
Thank you, Anna Fidz
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